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On-Campus Services

Our team of mental health counselors look forward to working with you one-on-one in a confidential setting to address many personal issues you may be facing including: 

• Generalized and social anxiety.
• Mild to moderate depression.
• Stress management.
• Relationship issues (romantic, friendships, family, loneliness, anger, guilt).
• Academic concerns (performance anxiety, perfectionism, underachievement, low motivation).
• Developmental issues (adjusting to college, life transitions, spiritual concerns, identity development (including transgender).
• Low self-esteem and self-confidence.
• Grief and loss.
• Body image and mild to moderate eating and exercise concerns.
• Uncomplicated trauma (trauma confined to a single traumatic incident in adulthood).

Students typically attend 3 – 5 sessions. If we are unable to accommodate your needs, we will provide you with a referral to relevant and appropriate community resources. It is your responsibility to follow up on the referrals provided. 

Things to watch for that might indicate a need for counseling include:

• Feelings of hopelessness or worthlessness, depressed mood, poor self-esteem, or guilt.
• Withdrawal from friends, family, and activities you used to enjoy.
• Changes in eating or sleeping patterns. 
• Anger, rage, or craving revenge. Are you overreacting to criticism?
• Restless, irritable, agitated, or anxious movements or behaviors.
• Regular crying.
• Neglect of personal care. Have you stopped caring about your appearance or your personal hygiene?
• Thoughts about death or suicide.

Services Not Provided

Counseling and Wellness Services does not provide:

• Requests for official mental disorder diagnoses.
• Psychiatric services and/or medication.
• Psychological evaluations of any type.
• Letters for emotional support animals.
• Requirements to satisfy court orders (e.g. mandated treatment, mediation, evaluations, or expert opinions) or required by employers, government agencies, academic departments, or classes.
• Counseling for individuals with chronic mental health conditions that require long-term, ongoing care such as:
  • Significant drug and/or alcohol problems.
  • A significant or long-standing eating disorder.
  • Clinical presentations, such as some personality disorders, that indicate short-term treatment would be ineffective.
  • Chronic suicidality and/or self-injury behaviors; history of repeated suicide attempts and/or hospitalizations.
  • Active symptoms of psychosis.

Additionally, we are not able to accommodate:

• Couples or family counseling.
• Evening and weekend services.
• Needs/requests to be seen more than once per week.
• Individuals who are unable or unwilling to engage in therapy and the treatment process.
• Individuals who are already working with a counselor/therapist.
• Individuals who exhibit inappropriate, harassing, menacing, threatening, and/or violent behaviors toward Counseling and Wellness Services staff.

Lastly, Counseling and Wellness Services does not provide on-call crisis counseling and cannot guarantee our team will be available for walk-ins. In the event you are experiencing a crisis, please contact 911 or the Idaho Suicide and Crisis Hotline at 988.

Visit Counseling & Wellness Services for a list of 24-hour resources.